90 minute Swedish Massage, 30 minute Craniosacral Therapy (CST) changeMassage Therapist: Cindi Pridgen
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Swedish Massage
Tailored to your specific needs and preferences, this popular full-body massage improves circulation, increases ease of movement and promotes relaxation. Long smooth strokes, performed with gentle to medium intensity, relax the body and mind.Signature Stress Relief Massage
This customized perfect pressure massage is designed for the sole purpose of stress relief and focuses on all of your main tension points: head, neck, shoulders, back and feet. Magnesium, a key ingredient in Epsom salts, is added to help soften tissues and calm the nervous system.Deep Tissue
Deep tissue massage is designed for individuals wanting a more detailed treatment. It works on specific muscle groups to aid in joint mobility, relief of chronic aches and pains, and to promote flexibility.Ultimate Relaxation Massage
Our popular full body massage, performed with gentle to medium intensity, is designed to improve circulation, increase ease of movement, and relax tight muscles in the body. Hemp oil added to a full body massage will enhance the relaxation effects for both body and mind. Hemp oil is extracted from the leaves and flowers of the hemp plant and has no narcotic effect.Ultimate Deep Tissue Massage
Deep tissue massage is designed to work on specific muscle groups for relief of chronic aches and pains, to assist in joint mobility, and to promote flexibility. Adding hemp oil can increase relief for those dealing with pain, tension and any kind of inflammation in the body Hemp oil is extracted from the leaves and flowers of the hemp plant and has no narcotic effect.Warm Oil Massage
This hydrating full body massage uses warm organic oil in a series of long soothing strokes that calm the nervous system, improve circulation and rejuvenate the body and mind.Craniosacral Therapy (CST)
Craniosacral therapy is a gentle hands on technique used to ease restrictions or blockages contributing to pain and dysfunction in the body. It is deeply relaxing and is particularly helpful for headaches, neck tension, TMJ disorder, and for situations where light touch is needed. CST combines easily withLomi Lomi
Lomi Lomi is a traditional Hawaiian massage using rhythmic, continuous flowing strokes. The flowing rhythm releases tension, improves circulation and eases pain. Lomi Lomi creates an overall sense of well-being by working the muscles and joints gently yet deeply, nurturing the body and relaxing the mind.- 60 minute Lomi Lomi $120
Manual Lymph Drainage (MLD)
The Vodder method of Manual Lymph Drainage (MLD) can be used to address fibromyalgia, chronic fatigue syndrome, migraines, bloating and fluid retention, chronic pain reduction and treatment for post-traumatic and post-surgical swelling (edema). It also has a powerful relaxing and calming effect on the nervous system. This is a skin movement treatment, not a traditional massage using oil. The gentle, rhythmic, pumping, massage movements follow the direction of lymph flow and produce rapid results. PLEASE NOTE: Post-surgical appointments need to be at least 6 weeks past from surgery date.
- 30 minute MLD $100
- 45 minute MLD $115
- 60 minute MLD $130
- 75 minute MLD $150
- 90 minute MLD $170
MKT
Myokinesio Therapy (MKT) combines traditional massage methods with effective, newly developed techniques. It focuses on restoring upper body balance and freeing restrictions such as tension and scar tissue that impact healthy movement and functioning of muscles in the shoulders, neck and back area.- 30 Minute MKT $90
- 45 Minute MKT $105
- 60 Minute MKT $120
- 75 Minute MKT $140
- 90 Minute MKT $160
Myofascial Therapy
Myofascial therapy involves applying gentle sustained pressure into the myofascial connective tissue to relieve restrictions, ease pain and restore motion. Ideal for addressing chronic musculoskeletal issues. Can be combined with massage.Pregnancy Massage
Pregnancy massage can help relieve some of the normal discomforts of pregnancy, alleviating muscular tension, joint pain, and edema (swelling). Massage also has the benefits of reducing stress and anxiety, boosting immune function and facilitating sleep, all of which can impact both mother and child. Postpartum, massage can play an important role in the overall wellbeing of the new mother by providing support as her body continues to experience changes while also adjusting to the demands of motherhood. PLEASE NOTE: If you are pregnant, Pregnancy Massage is not recommended in the first trimester. Pregnancy Massage is the only available massage during your pregnancy during the 2nd and 3rd trimesters.Reflexology
Reflexology is a gentle treatment that applies pressure to reflex points in the feet to relieve tension and restore balance in other parts of the body. This work promotes the body’s natural functions and create an all-over sense of relaxation.Reiki
Reiki is a gentle Japanese form of healing that bolsters the body's natural self-healing mechanisms, helping to establish optimum mental, emotional, and physical health. The immediate effects are often deep relaxation, reduced anxiety and clarity of thought. Reiki combines well with massage.Relief and Recovery Relaxation Massage
This full-body relaxation massage, performed with gentle to medium intensity, is done using a unique arnica and lemongrass oil blend that soothes and eases muscle tension. Arnica, also known as nature's anti-inflammatory, is well-known as a natural recovery aid for sore muscles, strains, bruising and overexertion. Lemongrass helps relieve pain in muscles and joints while providing a calming effect. Note: blend contains almond oil.Relief and Recovery Deep Tissue Massage
This targeted deep tissue massage, using a unique arnica and lemongrass oil blend that relieves muscle tension, works on specific muscle groups for relief of chronic aches and pains. It also assists in joint mobility and flexibility. Arnica, also known as nature's anti-inflammatory, is well-known as a natural recovery aid for sore muscles, strains, bruising and overexertion. Lemongrass helps relieve pain in muscles and joints while providing a calming effect. Note: blend contains almond oil.- 30 minute Relief and Recovery Deep Tissue Massage $105
- 45 minute Relief and Recovery Deep Tissue Massage $125
- 60 minute Relief and Recovery Deep Tissue Massage $140
- 75 minute Relief and Recovery Deep Tissue Massage $160
- 90 minute Relief and Recovery Deep Tissue Massage $180
Lypossage™
Lypossage™ is a healthy, non-invasive, manual contouring treatment designed to break up cellulite and stimulate collagen and elastin. It works to improve muscle tone, lymphatic drainage, and circulation by helping break up adhesions under the skin that contribute to the appearance of cellulite. Lypossage™ uses a combination of firm strokes, deep kneading, skin rolling, percussive strokes, myofascial massage, and compression.
Lypossage™ is provided for three zones of the body. Choose the zone where you would like to receive Lypossage™. Multiple sessions are recommended per zone for best results.
Zone 1 – Hips, Thighs, Buttocks & Lower Abdomen: Please wear a thong undergarment
Zone 2 – Upper Abdomen, Back, Neck & Arms
Zone 3 – Face, Neck & Head
Sports Massage
This deep massage enhances muscle recovery, targeting muscles that are sore from exercise, sports or the tensions of daily life. Deep muscle work, combined with stretching, rocking and circulation-enhancing strokes, moves the lactic acid out of the system and increases flexibility and range of motion.Sweet Feet Deluxe Foot Massage
Treat your feet to this hour long indulgence! Start with a sugar scrub exfoliation, followed by warm moist towels and a thorough foot and ankle massage using a rich hydrating cream.Trigger Point Therapy
Trigger Point Therapy is used to relieve painful areas (“trigger points”) within the muscles. Trigger points may refer pain to other parts of the body and can be tender. This work is often integrated with Swedish and deep tissue massage to address chronic muscular pain.- 30 minute Trigger Point Therapy $85
- 45 minute Trigger Point Therapy $105
- 60 minute Trigger Point Therapy $120
- 75 minute Trigger Point Therapy $140
- 90 minute Trigger Point Therapy $160
Warm Stone Therapy
Smooth heated basalt stones are used throughout a full body massage to help release areas of deep tension, and promote relaxation and healing.- 60 minute Warm Stone Therapy $140Please note: This service requires one (1) business day's notice.
- 60 minute Warm Stone Therapy $140
Enhancements
Please request enhancements at the time of booking. For online scheduling, please select these options in addition to your preferred service.- Chocolate Foot Massage $12Mat by Masaki Matsushim Chocolalate Foot Scrub
- Chocolate Foot Scrub $40Keyano Aromatics Chocolate Foot Scrub
- Purifying Peppermint Foot Massage $10Experience involving a soothing cream foot massage providing some well-deserved pampering for tired, aching feet as an add-on to your massage appointment.
- Purifying Peppermint Foot Scrub $35Experience involving gentle exfoliation, soothing cream, and reflexology. This service provides some well-deserved pampering for tired, aching feet. Adds 15 minutes to your massage appointment time.
- Sandalwood Foot Massage $10Experience involving a soothing cream foot massage providing some well-deserved pampering for tired, aching feet as an add-on to your massage appointment.
- Pumpkin Spice Foot Massage $10Experience involving a soothing cream foot massage providing some well-deserved pampering for tired, aching feet as an add-on to your massage appointment.
- Cupping $10Cups are placed on the skin in areas of the body that are experiencing pain, inflammation, tension, or poor circulation. The gentle suction that cupping creates loosens and lifts connective tissues, which increases blood and lymph flow to your skin and muscles. This can aid in relieving muscle pain and tension.
- Aromatherapy $10Choose from select essential oils or blends that have been shown to have a powerful and positive effect on the body and mind. Essential oils are a wonderful way to enhance any treatment.
- Warm Stones $10Warm stones are used to address specific areas of the body. Their warmth promotes deeper relaxation and increased circulation while helping unravel tension.
- Himalayan Salt Stones $15A delightful blend of warm stone massage, a salt glow and a mineral infusion! These unique salt stones soften muscles, melt tension, and provide gentle exfoliation of the skin, resulting in an exquisite combination of warmth, salt and massage. The effect is simultaneously relaxing and revitalizing.
- Hand Renewal $10Your hands will be wrapped in gloves infused with jojoba oil and aloe vera, surrounded by warmth and treated to an exquisite massage.
- Foot Rejuvenation $10A luxurious Foot Rejuvenation includes a moisturizing mask and relaxing massage. It is a soothing enhancement to any session.
- Ultimate Spot Treatment $10Hemp oil-infused salve is used to treat a specific area, reducing inflammation, providing pain relief, and reducing stress. Hemp oil is extracted from the leaves and flowers of the hemp plant and has no narcotic effect. Note: cannot be added to pregnancy massage.
- Foot Scrub $35A decadent 15-minute experience involving gentle exfoliation, soothing cream, and reflexology. This service provides some well-deserved pampering and soothing for tired, aching feet.
- Chocolate Foot Massage $12
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